Quest Cookie Dough Pb Protein Shake
- U Serves 1 Person
- P Prep: 02:00
- P Cook: 0
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 291
Calories from Fat 62
% Daily Values*
Total Fat 6.88
10.58%
Saturated Fat 2.13
10.65%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 7.50
2.50%
Sodium 597.00
24.88%
Potassium 62.50
Total Carbohydrate 27.75
9.25%
Dietary Fiber 12.50
50.00%
Sugars 8.75
Protein 38.75
Vitamin A 1.00%
Vitamin C 0.00%
Calcium 18.75%
Iron 15.50%
* Nutritional Values are estimated and may vary
³ Description
The ultimate protein shake for peanut butter and cookie dough lovers!
² Ingredients
- 1/2 serving (serving = 1 bar) Quest Chocolate Chip Cookie Dough Protein Bar
- 1 serving (serving = 2 scoops) Progenex Recovery Shake
- 9 ice cube (3/4 fl oz) Water
- 1 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
- 0.125 serving (serving = 1/12 package mix) Betty Crocker SuperMoist Golden Vanilla Cake Mix
q Directions
1. Blend together everything (I used the Vanilla Recovery for the protein, but you can use any protein you like!) except the Quest bar. Also please note- you can use one tablespoon of vanilla cake mix or vanilla pudding mix. Add water in small increments as needed until the shake is nice and thick.
2. Chop your Quest bar into bite size pieces, then blend once more until the bar has slightly broken down.
3. Enjoy!
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