Quick & Easy Healthy Oatmeal
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 559
Calories from Fat 195
% Daily Values*
Total Fat 21.71
33.40%
Saturated Fat 7.99
39.95%
Polyunsaturated Fat 0.89
Monounsaturated Fat 1.85
Cholesterol 0.00
0.00%
Sodium 80.80
3.37%
Potassium 590.80
Total Carbohydrate 85.30
28.43%
Dietary Fiber 12.26
49.04%
Sugars 32.46
Protein 14.58
Vitamin A 0.60%
Vitamin C 16.50%
Calcium 8.80%
Iron 26.14%
* Nutritional Values are estimated and may vary
³ Description
An oatmeal dish for the mornings when you need something quick!
² Ingredients
- 1 small (6" to 6-7/8" long) Banana
- 1/2 tsp Cinnamon
- 1 oz Raisins (Seedless)
- 1/2 serving (serving = 2 tbsp) Skippy Natural Super Chunk Peanut Butter
- 0.2 serving (serving = 1/4 cup) Trader Joe's Slivered Almonds
- 0.6 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
- 0.06 serving (serving = 1 cup) Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
- 1/2 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 1 serving (serving = 1/2 cup) Bob's Red Mill Old Fashioned Rolled Oats
q Directions
Super quick, easy & healthy breakfast! Mash a small banana with 1T of cruncy peanut butter, added 1/4 cup of oats, a splash of almond milk and a couple drops of french vanilla stevia. Microwave about 45 seconds and top with cinnamon, raisins, shredded unsweetened coconut, and slivered almonds. Yummy! Add protein powder if youre feeling frisky, just add a bit more almond milk too ;)
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