Quick Salsa Chicken

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:15
Quick Salsa Chicken

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 180

Calories from Fat 71


% Daily Values*


Total Fat 7.86

12.09%


Saturated Fat 0.95

4.75%


Polyunsaturated Fat 0.77


Monounsaturated Fat 4.93


Cholesterol 75.00

25.00%


Sodium 140.50

5.85%


Potassium 30.25


Total Carbohydrate 2.07

0.69%


Dietary Fiber 0.45

1.80%


Sugars 0.24


Protein 26.25


Vitamin A 12.00%

Vitamin C 9.25%


Calcium 1.00%

Iron 11.25%


* Nutritional Values are estimated and may vary

³ Description

I finally came up with a quick and simple recipe using chicken breast that didn't bore me to tears and dry out my mouth, and I want to share it with the world.

² Ingredients

  •  1/4 tsp Paprika
  •  1/4 tsp Garlic Powder
  •  1/4 tsp, leaves Oregano
  •  1 serving (serving = 1 fillet) Nature's Promise Boneless Skinless Chicken Breast
  •  1/4 tsp, leaves Basil (Dried)
  •  1/2 tablespoon Extra Virgin Olive Oil
  •  1 serving (serving = 2 tbsp) Nature's Promise Organic Salsa
   

q Directions

1. Start by tenderizing the chicken breast with a tenderizer (this can be skipped if the breast is already thinly sliced - mine wasn't)

2. Rub the mixture of oregano, basil, paprika and garlic powder onto both sides of the chicken breast

3. Heat a medium sized pan over medium heat and add 1/2 TBSP EVOO (I'm sure any preferred oil would work fine - experiment!)

4. When oil starts to sizzle, add chicken breast to pan and let it pan sear for about 7 minutes, then flip it over and cover for another 6 minutes.

5. Add 2 TBSP to the top of the chicken, lower heat and cover for another 2 minutes or so.

Serve, enjoy, and smile.

Recipe Submitted by Toni S.

U More Recipes By This User:

Chocolate Protein Mug Cake Chickpea Flour Flaxseed Flatbread Single Serving Microwave Cornbread Spicy Ground Turkey Skillet

 

Scroll