Quinoa Almond Joy Protein Bars

U Serves 8 People
P Prep: 10:00
P Cook: 15:00

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 131

Calories from Fat 68

% Daily Values*

Total Fat 7.56

11.63%

Saturated Fat 2.64

13.20%

Polyunsaturated Fat 1.11

Monounsaturated Fat 2.78

Cholesterol 0.00

0.00%

Sodium 66.00

2.75%

Potassium 133.88

Total Carbohydrate 11.25

3.75%

Dietary Fiber 1.60

6.40%

Sugars 3.88

Protein 7.04

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 3.75%

Iron 9.88%

* Nutritional Values are estimated and may vary

³ Description

1 cup cooked quinoa 1/4 cup almond butter 1/4 cup unsweetened coconut flakes 1/4 cup baking almonds 1/4 cup baking stevia in the raw 1 scoop whey protein 3 tbsp melted dark chocolate

² Ingredients

2 serving (serving = 1 serving (16 g)) Almond Butter
3 serving (serving = 1 tbsp) Hershey's Special Dark Chocolate Chips
6 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
1 serving (serving = 1/4 cup) Bob's Red Mill Unsweetened Flaked Coconut
1 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
1 cup, cooked Quinoa (Cooked)
1 serving (serving = 1/4 cup) Safeway Slivered Almonds

q Directions

1. cook quinoa
2. mix all ingredients together except for the dark chocolate.
3. bake at 350 for 10-15 min or until edges brown just a little
4. melt dark chocolate in microwave for about 1.5 min
5.spread on baked bars & sprinkle some almonds
6. let cool

Recipe Provided by @dianas_fitnessfood

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