Quinoa Apple Bake

  • U Serves 2 People
  • P Prep: 00:09
  • P Cook: 00:30
Quinoa Apple Bake

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 277

Calories from Fat 121


% Daily Values*


Total Fat 13.48

20.74%


Saturated Fat 1.15

5.75%


Polyunsaturated Fat 7.29


Monounsaturated Fat 1.51


Cholesterol 0.00

0.00%


Sodium 226.00

9.42%


Potassium 272.00


Total Carbohydrate 34.12

11.37%


Dietary Fiber 6.48

25.92%


Sugars 7.39


Protein 9.13


Vitamin A 4.25%

Vitamin C 5.50%


Calcium 15.25%

Iron 19.00%


* Nutritional Values are estimated and may vary

³ Description

This breakfast! On a cold autumn morning. With a cup of tea Warm, smells like baked apple, cinnamon, vanilla and what not. Crumbly yet soft. Make it!!!!

² Ingredients

   

q Directions

Here ya go : Mix 1/4 cup uncooked quinoa,1/4 uncooked old-fashioned oats, cinnamon as much as you like, 1/2 tsp baking powder, 2 tbsp chopped walnuts, 1/2 chopped sweet apple. In another bowl mix 2/3 cup of almond milk with 1/4 cup liquid egg whites(or 1 egg white), about 1/4 tsp vanilla and sweetener of your choice. Mix dry and wet ingredients and sprinkle the top with more walnuts and some coconut flakes if you want. Bake at 375F for 30 min.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Pear Smoothie Broccoli Spread Baked Cabbage Healthy Chocolate Gelato

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