Quinoa Burger Patties

  • U Serves 5 People
  • P Prep: 00:10
  • P Cook: 00:15
Quinoa Burger Patties

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 227

Calories from Fat 57


% Daily Values*


Total Fat 6.34

9.75%


Saturated Fat 1.98

9.90%


Polyunsaturated Fat 1.42


Monounsaturated Fat 1.88


Cholesterol 90.61

30.20%


Sodium 541.76

22.57%


Potassium 378.83


Total Carbohydrate 31.77

10.59%


Dietary Fiber 3.54

14.16%


Sugars 1.81


Protein 12.17


Vitamin A 1.19%

Vitamin C 5.20%


Calcium 13.95%

Iron 32.66%


* Nutritional Values are estimated and may vary

³ Description

I made these delicious quinoa patties earlier this week and everyday I eat them I keep thinking how good they turned out so it's about time I shared the recipe!

² Ingredients

  •  1 cup, cooked Quinoa (Cooked)
  •  1/3 cup Whole Wheat Flour
  •  1/3 serving (serving = 2 tbsp) Central Market Ground Flax Seed
  •  1/3 cup Parmesan Cheese (Grated)
  •  1 tsp Minced Garlic
  •  1 cup, chopped Onions
  •  1 tbsp Parsley (Dried)
  •  1/2 tsp Salt
  •  1 large Egg
  •  1/4 cup Egg White
   

q Directions

Mix together the eggs, egg whites, quinoa and salt. Then stir in everything else, flour last. Let sit a minute to absorb some moisture while you heat some oil (or non stick spray) in a pan on medium heat.

The batter will look very moist but they ended up being a little dry so if you want yours a little more moist, maybe add less flour or a little more egg whites or almond milk/water.

Form patties and place in heated pan and cover. Cook until really good and brown (this took a little time-about 10-15 minutes, you can always turn the heat up a little if you need to. Flip and cook the other side until they're nice and brown. I divided my batter into 5 burger sized patties for each day of my work week. You could make them any size you'd like! If you made them smaller they probably wouldn't take as long to cook.

They have a nice light crispy texture on the outside and the cheesy onion flavour is awesome! Will probably make this or a different version next week!

Recipe Provided by @angelamccafferty

U More Recipes By @angelamccafferty:

Reese's Cup Protein Cake Sweet Potato Breakfast Casserole Dark Chocolate Banoffee Protein Cake Pumpkin Chocolate Chip Cheesecake Protein Loaves

 

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