Quinoa Pizza Bites

  • U Serves 3 People
  • P Prep: 00:15
  • P Cook: 00:25
Quinoa Pizza Bites

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 237

Calories from Fat 82


% Daily Values*


Total Fat 9.14

14.06%


Saturated Fat 4.24

21.20%


Polyunsaturated Fat 0.45


Monounsaturated Fat 2.21


Cholesterol 77.17

25.72%


Sodium 220.20

9.18%


Potassium 206.50


Total Carbohydrate 25.60

8.53%


Dietary Fiber 3.05

12.20%


Sugars 1.92


Protein 12.86


Vitamin A 6.87%

Vitamin C 10.47%


Calcium 20.80%

Iron 12.17%


* Nutritional Values are estimated and may vary

³ Description

These cheese stuffed quinoa pizza bites are the perfect healthier, higher protein alternative to traditional pizza.

² Ingredients

  •  1 medium Egg
  •  1/2 small whole (2-2/5" dia) Tomatoes
  •  1/2 cup, diced Provolone Cheese
  •  1 tsp, leaves Basil (Dried)
  •  1 tsp Garlic Powder
  •  1 tsp, ground Oregano
  •  1 tsp Thyme
  •  1 cup (8 fl oz) Water
  •  0.3 cup Tomato Sauce
  •  2 serving (serving = 1/4 cup dry) Bob's Red Mill Organic Whole Grain Quinoa
   

q Directions

Quinoa pizza bites – (gluten free, can be made dairy free and vegan by subbing Daiya dairy free cheese)

Ingredients

- 1/2 cup uncooked quinoa

- 1 cup water

- sprinkle each of thyme, oregano, garlic, basil

- 1/2 tomato, diced

- 1/3 cup tomato sauce of choice

- 1 egg of choice (I used a flax egg)

- 1/2 cup cheese of choice (I used medium cheddar and smoked provolone)

Directions

1) Preheat oven to 350 degrees and oil 6 muffin cups. Set aside.

2) Combine all ingredients in a small pot, except egg and cheese. Cook until all of the liquid is absorbed and your quinoa is cooked. Add your egg of choice and mix well.

3) Spoon a little of your mixture into each muffin cup – just enough to cover the bottom of your muffin cups. Place your cheese in the middle of each muffin cup then cover with the rest of your quinoa mixture. Bake for ~25 minutes.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures :

Black Forest Cake Raspberry Lemonade Layered Cake Trifle Quinoa Stew Five Minute Chocolate Mint Glazed Donuts

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