Quinoa Stew

³ Description

This vegan, dairy free, gluten free stew is a family favorite. Made with high protein quinoa, beans, and veggies; it's the perfect combination of nutrients and flavors.

² Ingredients

•  3.5 serving (serving = 1/2 cup) Trader Joe's Organic Black Beans
•  1 tsp Chili Powder
•  1 tbsp Rosemary
•  1 package (10 oz) Mixed Vegetables (Frozen)
•  2 cup (8 fl oz) Water
•  3.5 serving (serving = 1/2 cup) Trader Joe's Organic Garbanzo Beans
•  1.5 serving (serving = 1 cup) Trader Joe's Organic Low Sodium Vegetable Broth
•  4 serving (serving = 1/4 cup dry) Bob's Red Mill Organic Whole Grain Quinoa
•  3 serving (serving = 1/2 cup) Hunt's Diced Tomatoes (No Salt Added)

q Directions

Quinoa Bean stew

(vegan, dairy free, gluten free)

Ingredients

- 1 cup quinoa (I recommend Bob’s Red Mill)

- 2 cups water

- 1 1/2 – 2 cups vegetable broth

- 1 can low sodium black beans

- 1 can low sodium garbanzo beans

- 1 1/2 cups diced tomatoes (or 1 can tomatoes- I used a fire roasted variety for extra flavor)

- 1 cup mixed veggies (I used a mix of broccoli, cauliflower, peppers, and carrots)

- rosemary to taste

- chili powder to taste

Directions

1) in a large pot cook your quinoa in 2 cups water until fluffy (about 12 minutes).

2. Once cooked, add in the rest of your ingredients. let simmer on the stove for about 10 minutes until your stew starts to thicken. Serve and enjoy

U More Recipes By @f00dventures :