Rainbow Egg White Crustless Quiche

  • U Serves 6 People
  • P Prep: 15:00
  • P Cook: 00:40
Rainbow Egg White Crustless Quiche

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 119

Calories from Fat 30


% Daily Values*


Total Fat 3.35

5.15%


Saturated Fat 0.69

3.45%


Polyunsaturated Fat 0.26


Monounsaturated Fat 1.66


Cholesterol 20.63

6.88%


Sodium 470.58

19.61%


Potassium 188.00


Total Carbohydrate 6.44

2.15%


Dietary Fiber 0.75

3.00%


Sugars 3.80


Protein 15.19


Vitamin A 36.17%

Vitamin C 140.21%


Calcium 4.75%

Iron 3.79%


* Nutritional Values are estimated and may vary

³ Description

It's a nutrient rainbow because of the different vegetables and peppers you can throw in! Delicious and quite filling!

² Ingredients

  •  3/4 cup Milk (Nonfat)
  •  1/4 tsp Garlic Powder
  •  1 dash Black Pepper
  •  1 tablespoon Olive Oil
  •  2 cup Spinach
  •  1/4 serving (serving = 1 tsp) Spice Classics Italian Seasoning
  •  8 serving (serving = 3 tbsp) Great Value 100% Liquid Egg Whites
  •  4 serving (serving = 4 slices) Hormel Natural Choice Cooked Deli Ham
  •  3 serving (serving = 3 peppers) Pero Mini Sweet Peppers
   

q Directions

Preheat oven to 350F.
Get a 9 inch square or round pan, spray with cooking spray. Set aside.
Slice ham into cubes.
Slice peppers into chunks, remove tops.
Heat olive oil in frying pan until popping.
Add ham chunks, peppers, and spinach. Saute until spinach is wilted, peppers are soft, and ham is browned.
In an additional bowl, pour in egg whites and milk mixture. Stir. Add pepper, garlic powder, and Italian seasoning. Stir.
Take sauteed ham/veggie mixture and line the bottom of your greased pan, making sure of an even distribution of mixture along the bottom.
Pour milk and egg white mixture on top.
Bake for 30-40 minutes, until the sides are browning and a knife inserted in center comes out clean.

Feel free to substitute/remove spices and add cheese.

Recipe Submitted by Alexandra Bohannon


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