Raspberry and Lemonade Cream Pancakes

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:10
Raspberry and Lemonade Cream Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 513

Calories from Fat 177


% Daily Values*


Total Fat 19.64

30.22%


Saturated Fat 3.55

17.75%


Polyunsaturated Fat 1.86


Monounsaturated Fat 10.89


Cholesterol 93.00

31.00%


Sodium 975.65

40.65%


Potassium 309.28


Total Carbohydrate 65.36

21.79%


Dietary Fiber 11.83

47.32%


Sugars 13.27


Protein 20.13


Vitamin A 1.40%

Vitamin C 11.10%


Calcium 28.58%

Iron 13.00%


* Nutritional Values are estimated and may vary

³ Description

What says "summer" more than lemonade? Make these raspberry and lemon cream pancakes and you can enjoy summer all year long.

² Ingredients

  •  1 medium Egg
  •  1 Juice of 1 wedge or slice Fresh Lemon Juice
  •  1 tablespoon 100% Maple Syrup
  •  1 tsp Vanilla Extract
  •  0.3 cup Raspberries
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1 tsp Baking Soda
  •  1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
  •  2 tablespoon Extra Virgin Olive Oil
  •  1 serving (serving = 1 container) Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit
  •  1 serving (serving = 1/2 bottle) Synergy Raspberry Chia Kombucha
  •  1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  4 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
   

q Directions

Raspberry and lemonade cream pancakes

Pancakes
- 1 cup whole wheat flour
- 2 tbsp coconut flour
- 3/4 cup synergy raspberry chia
- 1/4 cup milk of choice
- 1 egg of choice
- couple tsp sugar of choice
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp vanilla extract
- 2 tbsp oil of choice

Filling
- 1 container Siggis pomegranate and passion fruit yogurt
- splash lemon
- 1/3 cup raspberries

Combine ingredients to make your pancakes. Cook your pancakes using a 1/3 cup measuring cup. Cook each pancake a few minutes on each side then set aside to let cool. Meanwhile, prepare your filling by dividing the yogurt into 2 small bowls. Add the lemon to one of the bowls and the raspberries to the other bowl. Mix well until smooth and creamy. Once your pancakes are cooled, layer the fillings between the pancakes. Top off wth some coconut and more raspberries.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures :

Mixed Berry Cheesecake Chocolate and Peanut Butter Cream French Toast Bake Cherry Bomb Pie Five Minute Pumpkin Spice Donuts

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