Raspberry Chipotle Swordfish

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:09
Raspberry Chipotle Swordfish

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 158

Calories from Fat 42


% Daily Values*


Total Fat 4.67

7.18%


Saturated Fat 1.26

6.30%


Polyunsaturated Fat 1.10


Monounsaturated Fat 1.77


Cholesterol 43.99

14.66%


Sodium 115.31

4.80%


Potassium 355.59


Total Carbohydrate 8.79

2.93%


Dietary Fiber 4.83

19.32%


Sugars 0.08


Protein 22.69


Vitamin A 6.42%

Vitamin C 5.42%


Calcium 0.25%

Iron 5.83%


* Nutritional Values are estimated and may vary

³ Description

Savory meets sweet for a unique dinner item!

² Ingredients

  •  1/4 tsp Chili Powder
  •  1 tsp Garlic
  •  3.999 oz Swordfish
  •  1/2 serving (serving = 1 tbsp) Bragg Organic Apple Cider Vinegar
  •  1.5 serving (serving = 1 tbsp) Smucker's Sugar Free Red Raspberry Preserves
   

q Directions

Place the swordfish in a pan sprayed with nonstick spray. Heat the pan on a medium heat. Then add the apple cider vinegar, garlic, and chipotle chili powder. Let it cook for 4-5 minutes on one side until light in color and fully cooked. Flip, and cook the other side 4-5 minutes until cooked through. Then add the sugar free red raspberry preserves to the pan. Let the swordfish cook in this – the preserves will begin to melt and seep into the meat. Flip once more to incorporate the flavors. Once the sugar free preserves have melted and then thickened in the pan, serve!

Recipe Provided by @pbeechie

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