Raspberry Chocolate Protein Pancakes
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 696
Calories from Fat 132
% Daily Values*
Total Fat 14.67
22.57%
Saturated Fat 5.15
25.75%
Polyunsaturated Fat 1.81
Monounsaturated Fat 0.11
Cholesterol 7.00
2.33%
Sodium 250.66
10.44%
Potassium 605.04
Total Carbohydrate 89.83
29.94%
Dietary Fiber 18.03
72.12%
Sugars 16.01
Protein 49.62
Vitamin A 10.33%
Vitamin C 21.82%
Calcium 37.60%
Iron 34.93%
* Nutritional Values are estimated and may vary
³ Description
Macros: 427 calories Protein: 33g Fat: 11g Carbs: 47g Fiber: 9g
² Ingredients
- 1 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 1/2 serving (serving = 4 sections) Trader Joe's 73% Organic Dark Chocolate
- 3 large Egg White
- 1/3 cup Raspberries
- 1/3 tbsp Cocoa Powder (Unsweetened)
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 0.66 serving (serving = 1 tbsp) Nutiva Chia Seed
- 3 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
q Directions
Recipe: 1 cup of oat flour, 3 egg whites, 1 tsp of organic cocoa, 1 tsp of granulated stevia, 1 cup of 0% non-fat Greek yogurt, 2 tsp of chia seeds cook with organic coconut oil. melt 90% dark chocolate over some fresh raspberry.
Recipe Provided by @_Fillup_
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