Raspberry Chocolate Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Raspberry Chocolate Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 696

Calories from Fat 132


% Daily Values*


Total Fat 14.67

22.57%


Saturated Fat 5.15

25.75%


Polyunsaturated Fat 1.81


Monounsaturated Fat 0.11


Cholesterol 7.00

2.33%


Sodium 250.66

10.44%


Potassium 605.04


Total Carbohydrate 89.83

29.94%


Dietary Fiber 18.03

72.12%


Sugars 16.01


Protein 49.62


Vitamin A 10.33%

Vitamin C 21.82%


Calcium 37.60%

Iron 34.93%


* Nutritional Values are estimated and may vary

³ Description

Macros: 427 calories Protein: 33g Fat: 11g Carbs: 47g Fiber: 9g

² Ingredients

   

q Directions

Recipe: 1 cup of oat flour, 3 egg whites, 1 tsp of organic cocoa, 1 tsp of granulated stevia, 1 cup of 0% non-fat Greek yogurt, 2 tsp of chia seeds cook with organic coconut oil. melt 90% dark chocolate over some fresh raspberry.

Recipe Provided by @_Fillup_


c 0 Comments

To comment please sign in or register for a free account

 

Scroll