Raspberry Creamsicle Protein Smoothie

  • U Serves 1 Person
  • P Prep: 5
  • P Cook: 05:00
Raspberry Creamsicle Protein Smoothie

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 244

Calories from Fat 34


% Daily Values*


Total Fat 3.82

5.88%


Saturated Fat 1.00

5.00%


Polyunsaturated Fat 0.54


Monounsaturated Fat 1.51


Cholesterol 10.00

3.33%


Sodium 530.33

22.10%


Potassium 169.86


Total Carbohydrate 20.79

6.93%


Dietary Fiber 2.82

11.28%


Sugars 14.23


Protein 32.79


Vitamin A 25.00%

Vitamin C 13.22%


Calcium 65.66%

Iron 6.32%


* Nutritional Values are estimated and may vary

³ Description

Try this Raspberry Creamsible Protein Smoothie!

² Ingredients

  •  1/4 serving (serving = 1/4 packet) Jell-O Fat Free Sugar Free Vanilla Pudding
  •  1 serving (serving = 1/2 cup) Nordica 1% Low Fat Cottage Cheese
  •  1/3 serving (serving = 1 serving (125 g)) Frozen Raspberries
  •  1/2 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
  •  1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
   

q Directions

1. place all ingredients in blender
2. i topped with light cool whip but can omit

Recipe Provided by @dianas_fitnessfood

U More Recipes By @dianas_fitnessfood:

Buckwheat Apple-Ring Protein Pancakes Protein Pb Sandwich Cookies! Peaut Butter Protein Fudge Choco-Coco-Banana Mousse

c 0 Comments

To comment please sign in or register for a free account

 

Scroll