Raw Energy Bars

  • U Serves 16 People
  • P Prep: 00:10
  • P Cook: 00:30
Raw Energy Bars

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)


Amount Per Serving


Calories 94

Calories from Fat 29


% Daily Values*


Total Fat 3.24

4.98%


Saturated Fat 0.23

1.15%


Polyunsaturated Fat 0.85


Monounsaturated Fat 1.94


Cholesterol 0.00

0.00%


Sodium 0.19

0.01%


Potassium 115.38


Total Carbohydrate 15.82

5.27%


Dietary Fiber 2.59

10.36%


Sugars 11.70


Protein 1.50


Vitamin A 0.00%

Vitamin C 0.19%


Calcium 2.63%

Iron 4.44%


* Nutritional Values are estimated and may vary

³ Description

This is a great pick me up snack for heading out the door. You can use it pre or post workout. So flavorful you will want to eat the whole batch.

² Ingredients

  •  4 serving (serving = 1/4 cup) Amport Foods Pitted Dates
  •  3 serving (serving = 1/3 cup) Ocean Spray Craisins Dried Cranberries
  •  1 cup, ground Almonds
  •  1 tbsp Cinnamon
  •  1/2 serving (serving = 2 tbsp) Central Market Ground Flax Seed
   

q Directions

Process 1 Cup Almonds (Or any nut(s) of personal preference) until chopped small and place in bowl.
Process 1 Cup Dates and 1 Cup Cranberries (Or any other fruit of choice) until it forms into a dough like substence.
Pour Almonds, 1 T Cinnamon, and 1 T Flax Seed into processor with the fruits and process till well blended.
Place on wax paper lined pan and smoosh down evenly accross pan.
Place in fridge for 30 minutes to chill. Then you can cut and store them in an air tight container.
I keep mine in the pantry!

Recipe Provided by @lanawest

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