Raw Vegan Frozen Turtle Brownies

  • U Serves 6 People
  • P Prep: 00:15
  • P Cook: 00:01
Raw Vegan Frozen Turtle Brownies

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 408

Calories from Fat 124


% Daily Values*


Total Fat 13.83

21.28%


Saturated Fat 2.69

13.45%


Polyunsaturated Fat 2.91


Monounsaturated Fat 6.70


Cholesterol 0.00

0.00%


Sodium 337.04

14.04%


Potassium 574.87


Total Carbohydrate 65.72

21.91%


Dietary Fiber 11.48

45.92%


Sugars 38.65


Protein 12.09


Vitamin A 2.50%

Vitamin C 1.00%


Calcium 11.07%

Iron 16.07%


* Nutritional Values are estimated and may vary

³ Description

These raw brownies are a great twist on the regular, full fat, full sugar variety. They are made with a secret ingredient to give these "brownies" an extra boost of protein and fiber then topped with a delicious cashew and date caramel filling and a chocolate caramel sauce! Be sure to check out the full recipe to see the secret ingredient ;)

² Ingredients

   

q Directions

No bake frozen turtle brownies - makes 6 deep dish brownies

Dairy free, vegan

- 1 can black beans, rinsed and drained
- 2 tbsp baking cocoa
- 1 tsp vanilla extract
- 1/3 cup pure maple syrup
- 1/4 cup natural crunchy peanut butter
- 1/4 cup oat flour
- 1/4 cup coconut flour

Combine all ingredients in a food processor and process until mixture starts to clump together. Line 3 mini loaf pans with foil and press the mixture evenly into the 3 pans. Set in freezer while you prepare your filling:

filling
- 1/3 cup cashew butter
- 1/4 cup date caramel
- 1/3 cup almond milk

Combine ingredients in food processor and process until smooth and creamy. Pour evenly on top of your brownie base then set back in freezer. Once frozen, top with chocolate sauce:

- 1 tbsp baking cocoa
- 1 large spoonful date sugar
- almond milk

Combine ingredients to make your topping, adding enough milk so your sauce is smooth and creamy. Transfer to a ziplock bag, cut the corner off, and drizzle on top I your brownies.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Blueberry White Chocolate Cheesecake Protein Bars Grilled Peach and Raspberry Sandwich Fruit Filled Oat Crepes

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