Raw Zuchinni Pasta With Vegetarian Ragu Sauce

  • U Serves 6 People
  • P Prep: 00:35
  • P Cook: 00:21
Raw Zuchinni Pasta With Vegetarian Ragu Sauce

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 97

Calories from Fat 10


% Daily Values*


Total Fat 1.15

1.77%


Saturated Fat 0.15

0.75%


Polyunsaturated Fat 0.26


Monounsaturated Fat 0.32


Cholesterol 0.00

0.00%


Sodium 378.54

15.77%


Potassium 945.67


Total Carbohydrate 16.33

5.44%


Dietary Fiber 4.82

19.28%


Sugars 7.41


Protein 8.82


Vitamin A 29.08%

Vitamin C 96.29%


Calcium 7.98%

Iron 15.06%


* Nutritional Values are estimated and may vary

³ Description

A super tasty raw pasta with a meatless ragu sauce. A perfect meal for a low fat and low calorie diet. *vegetarian

² Ingredients

  •  4 medium Cooked Tomatoes (from Fresh)
  •  1/2 oz Green Olives
  •  1/4 tsp, ground Oregano
  •  1 dash Black Pepper
  •  1/4 tsp Red or Cayenne Pepper
  •  1/4 tbsp Basil
  •  1/4 cup, chopped Carrots
  •  1 stalk, medium (7-1/2" - 8" long) Celery
  •  4 clove Garlic
  •  1/2 cup, chopped Onions
  •  4 large Zucchini
  •  3/4 serving (serving = 1/2 cup) Hunt's Diced Tomatoes in Sauce
  •  3 serving (serving = 1/3 cup) Yves Veggies Meatless Ground
  •  1 dash Sea Salt
  •  1 serving (serving = 1 tsp) Spice Classics Italian Seasoning
   

q Directions

🍥4 Raw zucchini Made in spiroli
🍥vegan Ragú Sauce:
4 tomatoes chopped (remove seeds and extra liquid)
1 package vegan ground ''meat'' (12 oz/ 240 grams) (yves veggie go)
2 onions
4 garlic cloves
1/4 cup carrots cut in small squares
1 stick celery finely chopped
1 tsp italian herbs
1/2 dry basil
1/4 tsp oregano
Pinch cayenne chili powder
Himalaya salt and pepper for taste
1 tablespoon olives
1/3 cup organic tomato sauce

Spray a nonstick pan with extra Virgin olive oil, sauté onion and garlic in low heat until onion get soft then add the veggies and cook for few minutes add Yves vegetarian meat, the spices and organic tomato sauce. Topped with red capsicum, onion, spinach and carrot.

Recipe Provided by @aissha_alnuaimi

U More Recipes By @aissha_alnuaimi:

Quest Bar Peanut Butter Cup Protein Cake Chocolate Almond Ice Cream With Vegan Protein Stuffed Portobello Mushrooms Maca Chia Pudding

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