Red Velvet Cake Shake In a Bowl

  • U Serves 1 Person
  • P Prep: 00:06
  • P Cook: 0
Red Velvet Cake Shake In a Bowl

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 348

Calories from Fat 59


% Daily Values*


Total Fat 6.61

10.17%


Saturated Fat 1.14

5.70%


Polyunsaturated Fat 0.12


Monounsaturated Fat 0.67


Cholesterol 2.00

0.67%


Sodium 573.00

23.88%


Potassium 787.00


Total Carbohydrate 43.73

14.58%


Dietary Fiber 8.30

33.20%


Sugars 16.71


Protein 36.91


Vitamin A 11.25%

Vitamin C 12.00%


Calcium 49.25%

Iron 15.00%


* Nutritional Values are estimated and may vary

³ Description

Why eat the cake when you can have it in shake form that is healthier yet still delicious?

² Ingredients

   

q Directions

Recipe by: Sarah Spann
@FreshFitnHealthy
#Freshfitnhealthy

Red Velvet Cake Shake
-1 cup almond milk (or any other kind of milk)
-1 scoop vanilla protein powder (not necessary, but makes it thicker and protein packed!)
-1/2 frozen banana, ripe
-1/2 cup vanilla Greek yogurt
-2 T cream cheese/cottage cheese
-2 T cocoa powder
-2 T devils food pudding mix
-1 tsp red velvet extract or vanilla extract
-agave, honey, or sugar to sweeten!
*Blend altogether!

Optional: Sprinkle with oats and crumbled up cake of choice

Recipe Provided by @freshfitnhealthy

U More Recipes By @freshfitnhealthy:

Sweet and Spicy Balsamic Salmon Savory Chia Wrap Homemade Barbeque Sauce Cinnamon Roll Yogurt Dip

 

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