Red Velvet Oat Bran With Cream Cheese Frosting

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Red Velvet Oat Bran With Cream Cheese Frosting

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 282

Calories from Fat 52


% Daily Values*


Total Fat 5.82

8.95%


Saturated Fat 1.11

5.55%


Polyunsaturated Fat 1.02


Monounsaturated Fat 1.16


Cholesterol 17.34

5.78%


Sodium 252.47

10.52%


Potassium 196.21


Total Carbohydrate 31.32

10.44%


Dietary Fiber 5.50

22.00%


Sugars 3.86


Protein 25.41


Vitamin A 5.52%

Vitamin C 0.00%


Calcium 26.83%

Iron 14.76%


* Nutritional Values are estimated and may vary

³ Description

Have your cake and eat it guilt-free for breakfast!

² Ingredients

   

q Directions

*** NOTE: IN THE ^ABOVE^ INGREDIENT LIST VANILLA EXTRACT IS TO BE SUBSTITUTED WITH RED VELVET EMULSION

*** NOTE: IN THE ^ABOVE^ INGREDIENT LIST BANANA EXTRACT IS TO BE SUBSTITUTED WITH CREAM CHEESE EMULSION

Oat Ingredients
- 1/4 cup raw old fashioned oats
- 1/4 cup oat bran
- 1/2 scoop vanilla whey protein powder
- 1/2 cup unsweetened vanilla almond milk
- 2 T plain Greek yogurt
- 1/2 t red velvet emulsion

Cream Cheese Frosting
- 1/4 t cream cheese emulsion
- 3-5 vanilla cream stevia drops
- 1-2 T low fat cottage cheese

Directions
1. Combine all of the oat ingredients in an airtight jar
2. Refrigerate overnight
3. In the morning, stir the mixture
4. Microwave for 1 minute, stir again, and microwave for 1 more minute
5. Combine all of the cream cheese frosting ingredients
6. Once the oats are cooked, top with frosting

Recipe Provided by @the_classy_cook

U More Recipes By @the_classy_cook:

Broiled Bananas Sweet and Spicy Orange Salmon Zucchini Noodle Lasagna Greek Yogurt Filled Cucumbers

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