Red Velvet Pan'Cakes’

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:10
Red Velvet Pan'Cakes’

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 325

Calories from Fat 61


% Daily Values*


Total Fat 6.74

10.37%


Saturated Fat 4.76

23.80%


Polyunsaturated Fat 0.13


Monounsaturated Fat 0.36


Cholesterol 20.00

6.67%


Sodium 612.41

25.52%


Potassium 504.82


Total Carbohydrate 43.16

14.39%


Dietary Fiber 19.74

78.96%


Sugars 11.06


Protein 27.63


Vitamin A 1.62%

Vitamin C 34.14%


Calcium 30.21%

Iron 28.04%


* Nutritional Values are estimated and may vary

³ Description

Pretty much like literal cakes cooked in a pan. Red velvet style!

² Ingredients

   

q Directions

Use 1/3 cup raw, riced cauliflower. This is cauliflower pulsed through a food processor. Microwave the cauliflower for 30 seconds. Then add the rest of the ingredients and mix evenly with a spoon. (Use CocoCardio, not the cocoa powder, as listed). Form 4 cakes in a large pan sprayed with nonstick spray, turn it on a low/medium heat, and cover the pan. This is important you cook on a low heat or else these burn. After 5-6 minutes, flip, cover, and cook another 2-4 minutes.

I topped mine with a vanilla protein sauce (1/2 scoop vanilla whey protein, 2.5 tbsp unsweetened almond milk, and 5-7 stevia drops) and a healthy chocolate drizzle (1 tbsp unsweetened cocoa powder, 1 tbsp + 1 tsp unsweetened almond milk, and 2 stevia packets).

Recipe Provided by @pbeechie

U More Recipes By @pbeechie:

Orange Butterscotch Waffles Orange Brownie One-Minute Cupcakes Healthy Crab Rangoon Pb&J Muffins

 

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