Red Velvet Pan'Cakes’

³ Description

Pretty much like literal cakes cooked in a pan. Red velvet style!

² Ingredients

•  2 large Egg White
•  1/2 medium (7" to 7-7/8" long) Bananas
•  0.333 cup Cauliflower
•  3/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
•  1 tbsp Cocoa Powder (Unsweetened)
•  1/2 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt
•  1/2 serving (serving = 1 tbsp) Now Foods Psyllium Husk Powder
•  2 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
•  1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
•  0.062 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
•  2 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)

q Directions

Use 1/3 cup raw, riced cauliflower. This is cauliflower pulsed through a food processor. Microwave the cauliflower for 30 seconds. Then add the rest of the ingredients and mix evenly with a spoon. (Use CocoCardio, not the cocoa powder, as listed). Form 4 cakes in a large pan sprayed with nonstick spray, turn it on a low/medium heat, and cover the pan. This is important you cook on a low heat or else these burn. After 5-6 minutes, flip, cover, and cook another 2-4 minutes.

I topped mine with a vanilla protein sauce (1/2 scoop vanilla whey protein, 2.5 tbsp unsweetened almond milk, and 5-7 stevia drops) and a healthy chocolate drizzle (1 tbsp unsweetened cocoa powder, 1 tbsp + 1 tsp unsweetened almond milk, and 2 stevia packets).

U More Recipes By @pbeechie: