Red Velvet Protein Brownies

  • U Serves 25 People
  • P Prep: 00:10
  • P Cook: 00:40
Red Velvet Protein Brownies

Nutritional Facts

per 1 serving size (Recipe makes 25 servings)


Amount Per Serving


Calories 20

Calories from Fat 3


% Daily Values*


Total Fat 0.38

0.58%


Saturated Fat 0.18

0.90%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.12


Cholesterol 0.00

0.00%


Sodium 45.52

1.90%


Potassium 57.48


Total Carbohydrate 1.74

0.58%


Dietary Fiber 0.93

3.72%


Sugars 0.39


Protein 3.30


Vitamin A 1.45%

Vitamin C 0.32%


Calcium 6.15%

Iron 2.94%


* Nutritional Values are estimated and may vary

³ Description

Red Velvet + Brownies + Protein= Heaven

² Ingredients

  •  100 g Beets
  •  1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1/4 tsp Baking Soda
  •  10 tbsp Cocoa Powder (Unsweetened)
  •  4 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  0.3333 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  2 serving (serving = 1 scoop) MusclePharm Casein
   

q Directions

Boil beets in 1/2c-2/3c water
Puree beets with water used to boil
Mix together dry ingredients
Mix together wet ingredients
Mix wet and dry and pour into 6x6in baking pan
Bake for 40 at 350F

Recipe Provided by @healthconciouskitty

U More Recipes By @healthconciouskitty:

Low Calorie Pepita-Flax Butter Pumpkin Buns Tropical Protein Loaf Protein Coffee Cake Bars

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