Red Velvet Protein Brownies

  • U Serves 9 People
  • P Prep: :10
  • P Cook: :30
Red Velvet Protein Brownies

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 113

Calories from Fat 57


% Daily Values*


Total Fat 6.29

9.68%


Saturated Fat 0.75

3.75%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 3.89

1.30%


Sodium 205.25

8.55%


Potassium 12.06


Total Carbohydrate 15.68

5.23%


Dietary Fiber 3.39

13.56%


Sugars 2.38


Protein 7.91


Vitamin A 0.00%

Vitamin C 0.00%


Calcium 6.06%

Iron 4.39%


* Nutritional Values are estimated and may vary

³ Description

Simplest Red Velvet Protein Brownies

² Ingredients

   

q Directions

Blend all following really well:
-1 can low sodium garbanzo beans
-1 scoop cellucor red velvet cake
- 1/2 tbsp lorann's red velvet emulsion
- 9 packets of stevia
- 2 egg whites
- 5 tbsp of pb&co bee's knees peanut butter or any peanut butter
- 1/2 tsp each of baking soda and powder

-Bake for 25-30 min at 350 and I topped mine with a mix of FF cream cheese and greek yogurt & stevia

Recipe Provided by @maryellenhwang

U More Recipes By @maryellenhwang:

Gingerbread Protein Brownies Cauliflower Pancakes Banana Pudding Bread Not-So-Red-At-All Red Velvet Chocolate Cake

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