Red Velvet Protein Brownies
- U Serves 9 People
- P Prep: :10
- P Cook: :30
Nutritional Facts
per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 113
Calories from Fat 57
% Daily Values*
Total Fat 6.29
9.68%
Saturated Fat 0.75
3.75%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 3.89
1.30%
Sodium 205.25
8.55%
Potassium 12.06
Total Carbohydrate 15.68
5.23%
Dietary Fiber 3.39
13.56%
Sugars 2.38
Protein 7.91
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 6.06%
Iron 4.39%
* Nutritional Values are estimated and may vary
³ Description
Simplest Red Velvet Protein Brownies
² Ingredients
- 2 large Egg White
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1/2 tsp Baking Soda
- 1.25 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
- 2.5 serving (serving = 2 tbsp) Peanut Butter & Co The Bee's Knees Peanut Butter
- 9 serving (serving = 1 packet) Truvia Sweetener
- 4 serving (serving = 1/2 cup) Goya Chick Peas (Low Sodium)
- 1 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
q Directions
Blend all following really well:
-1 can low sodium garbanzo beans
-1 scoop cellucor red velvet cake
- 1/2 tbsp lorann's red velvet emulsion
- 9 packets of stevia
- 2 egg whites
- 5 tbsp of pb&co bee's knees peanut butter or any peanut butter
- 1/2 tsp each of baking soda and powder
-Bake for 25-30 min at 350 and I topped mine with a mix of FF cream cheese and greek yogurt & stevia
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