Red Velvet Protein Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Red Velvet Protein Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 180

Calories from Fat 32


% Daily Values*


Total Fat 3.61

5.55%


Saturated Fat 1.49

7.45%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.26


Cholesterol 30.00

10.00%


Sodium 324.75

13.53%


Potassium 596.38


Total Carbohydrate 11.89

3.96%


Dietary Fiber 4.21

16.84%


Sugars 2.34


Protein 30.22


Vitamin A 97.38%

Vitamin C 102.38%


Calcium 25.00%

Iron 16.93%


* Nutritional Values are estimated and may vary

³ Description

Healthy, protein-packed red velvet cake... and it actually tastes good!

² Ingredients

   

q Directions

22g chocolate protein powder (I used 2/3 scoop Growing Naturals)
1 scoop (7.5 g) Cocoa Cardio*
1/4 tsp cinnamon
1/4 tsp no sodium baking powder
3 T unsweetened vanilla almond milk
1 egg white (or flax egg)
2 T pumpkin puree (can also use applesauce)
~8 drops NuNaturals orange pure liquid stevia
Optional toppings: popcorn, cacao nibs, nut butter

Place dry ingredients in a small bowl and stir to combine. Add wet ingredient to dry and mix until smooth.
Transfer to a large, greased (I use coconut oil) coffee mug and microwave for 1:30 mins.
Tip the cake out onto a plate and top as desired. My cake was topped with nut butter, cacao nibs, and popcorn.
*Cocoa Cardio from iHerb. Use discount code USO924 for $5-10 off your order! You can also leave it out or use cocoa powder.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Carrot Cake Batter Shake Mexican Pumpkin Pan-Lette S’More Poutine Nutty Quinoa Fuel Bars

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