Red Velvet Protein Pancakes

  • U Serves 8 People
  • P Prep: 10:00
  • P Cook: 15
Red Velvet Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 107

Calories from Fat 15


% Daily Values*


Total Fat 1.64

2.52%


Saturated Fat 0.17

0.85%


Polyunsaturated Fat 0.05


Monounsaturated Fat 0.19


Cholesterol 0.63

0.21%


Sodium 116.25

4.84%


Potassium 133.00


Total Carbohydrate 12.74

4.25%


Dietary Fiber 2.53

10.12%


Sugars 1.35


Protein 10.63


Vitamin A 0.81%

Vitamin C 0.88%


Calcium 10.25%

Iron 5.00%


* Nutritional Values are estimated and may vary

³ Description

delicious moist red velvet pancakes!

² Ingredients

  •  1 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
  •  1/2 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt
  •  3 tbsp Cocoa Powder (Unsweetened)
  •  1 beet (2" dia) Beets
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  3 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
  •  1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  2.5 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
  •  6 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)
   

q Directions

1 cup oat flour
1/2 cup plain non fat greek yogurt
1/2 cup liquid egg whites
1/2 cup unsweetened almond milk
1/4 cup baking stevia
1 med cooked beet
3 tbsp unsweetened cocoa powder
1 tsp baking powder
1 scoop vanilla protein powder

1. put all ingredients in blender until smooth
2. cook in pan

Recipe Provided by @dianas_fitnessfood

U More Recipes By @dianas_fitnessfood:

Meat Lovers Breakfast Egg Muffins Buckwheat Crepes Protein Skillet Cookie Chocolate Protein Macaroons

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