Red Velvet Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:08
Red Velvet Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 399

Calories from Fat 52


% Daily Values*


Total Fat 5.75

8.85%


Saturated Fat 2.25

11.25%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 28.70

9.57%


Sodium 1352.80

56.37%


Potassium 74.80


Total Carbohydrate 43.13

14.38%


Dietary Fiber 10.50

42.00%


Sugars 6.98


Protein 46.36


Vitamin A 12.20%

Vitamin C 0.00%


Calcium 30.50%

Iron 18.00%


* Nutritional Values are estimated and may vary

³ Description

Indulge without the bulge with these protein packed pancakes- great for breakfast, dessert, or pre & post workout meals.

² Ingredients

   

q Directions

30g (6T) quick oats
18g (1/2 scoop) @Cellucor Red Velvet Cake Batter whey
14g (2T) coconut flour
10g (2T) unsweetened cocoa powder
1 tsp stevia; 1/2 tsp BP; dash salt
92g (6T) liquid egg whites
57g (1/4c) FF cottage cheese

Frosting:
50g (~3T) Greek yogurt
30g (2T) FF cream cheese
Dash vanilla extract
Stevia to taste

➡️Preheat a large skillet to medium heat. Grind the oats into flour. Combine all the dry ingredients, then blend in the wet until thoroughly blended (I also grind the curds out of the cottage cheese, but that's optional!) Cook slowly into 3 pancakes. Combine the frosting ingredients, layer in between, and enjoy!

Recipe Provided by @ellen_whitney

U More Recipes By @ellen_whitney:

Red Velvet Protein Brownies Stuffed Peanut Butter Marshmallow Protein Muffins Kale, Chickpea & Barley Salad With Shrimp Buffalo Chicken Dip Salad

 

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