Reese'S Cup Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Reese'S Cup Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 474

Calories from Fat 144


% Daily Values*


Total Fat 16.03

24.66%


Saturated Fat 2.22

11.10%


Polyunsaturated Fat 3.99


Monounsaturated Fat 6.43


Cholesterol 9.25

3.08%


Sodium 841.25

35.05%


Potassium 1212.00


Total Carbohydrate 45.93

15.31%


Dietary Fiber 16.30

65.20%


Sugars 12.52


Protein 43.72


Vitamin A 153.00%

Vitamin C 69.50%


Calcium 64.25%

Iron 45.30%


* Nutritional Values are estimated and may vary

³ Description

Who doesn't love a peanut butter and chocolate combination?! Especially in a guilt free way!

² Ingredients

   

q Directions

Recipe by: Sarah Spann
FreshFitnHealthy.com

For Cake:
Mix 2T peanut flour, egg whites, water, 1 scoop chocolate greens, and baking powder together. Spray mug and pour in. Cook for two minutes in microwave.

For peanut butter filling:
Mix ricotta cheese, last 2T peanut flour, almond milk, and banana(MELTED in microwave for 30 seconds--caramelizes it) together. Cut mugcake in half and scoop filling inside

For Chocolate Shell:
Mix 1/4 cup greek yogurt, 1T cocoa powder, and stevia to taste together. Pour over the top of the mugcake. Enjoy!

Recipe Provided by @freshfitnhealthy

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