Reese'S Inspired Mugcake Parfait

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Reese'S Inspired Mugcake Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 377

Calories from Fat 151


% Daily Values*


Total Fat 16.75

25.77%


Saturated Fat 8.25

41.25%


Polyunsaturated Fat 2.25


Monounsaturated Fat 4.00


Cholesterol 0.00

0.00%


Sodium 568.00

23.67%


Potassium 219.50


Total Carbohydrate 50.80

16.93%


Dietary Fiber 13.00

52.00%


Sugars 16.03


Protein 11.50


Vitamin A 5.00%

Vitamin C 0.00%


Calcium 52.00%

Iron 21.00%


* Nutritional Values are estimated and may vary

³ Description

This delicious parfait is layered with a vanilla mugcake, a chocolate caramel sauce, and a peanut butter cream. And recipe is both dairy free and vegan!

² Ingredients

  •  1/2 serving (serving = 2 tbsp) Smucker's Natural Creamy Peanut Butter
  •  1 tsp Vanilla Extract
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
  •  1 serving (serving = 1 container) So Delicious Coconut Milk Yogurt - Plain
  •  1 serving (serving = 1 tbsp) Baker's Corner Baking Cocoa
  •  1 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
  •  1/2 serving (serving = 1 cup) So Delicious Coconut Milk Unsweetened
  •  2 serving (serving = 1 tsp) Chatfield's Date Sugar
   

q Directions

Reese's inspired mugcake parfait - dairy free, vegan

- 4 tbsp whole wheat flour
- 1 tbsp coconut flour (or another tbsp whole wheat)
- 1 tsp baking powder
- 1 tsp vanilla extract
- ~1/2 cup coconut milk

Combine ingredients to make your mugcake. Add enough milk to make a batter. Microwave batter for about 1 min 30 sec then set aside to make your pb cream:

- 1/3 cup dairy free coconut yogurt
- 1 tbsp natural peanut butter
- splash coconut milk

Combine all 3 ingredients until smooth and creamy. Set aside to make your chocolate sauce:

- 1 tbsp baking cocoa
- couple tsp date sugar
- splash coconut milk

Combine ingredients, adding mill to reach desired consistency. Get out a small bowl or glass and layer your mugcake, pb cream, and chocolate sauce. Top off with a handful of peanuts. Enjoy

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Veggie Egg Muffins Raspberry and Lemonade Cream Pancakes Five Minute Chocolate Swirl Pinwheel Donuts Vegan Neapolitan Overnight Oats Banana Split Sundae

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