Rich Chocolate Protein Pancakes

  • U Serves 2 People
  • P Prep: 10
  • P Cook: 5
Rich Chocolate Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 528

Calories from Fat 180


% Daily Values*


Total Fat 19.98

30.74%


Saturated Fat 13.72

68.60%


Polyunsaturated Fat 0.87


Monounsaturated Fat 2.16


Cholesterol 0.00

0.00%


Sodium 847.58

35.32%


Potassium 90.00


Total Carbohydrate 78.08

26.03%


Dietary Fiber 14.70

58.80%


Sugars 12.08


Protein 17.20


Vitamin A 50.00%

Vitamin C 153.00%


Calcium 39.75%

Iron 41.75%


* Nutritional Values are estimated and may vary

³ Description

These rich chocolate protein pancakes are a Chuck Norris HIT to your taste buds without the ever annoying food belly.

² Ingredients

  •  1 serving (serving = 1 scoop) Beachbody Shakeology - Chocolate
  •  5 serving (serving = 1/4 cup) Bob's Red Mill Gluten Free All Purpose Baking Flour
  •  2 serving (serving = 1 tsp) Kroger Baking Powder
  •  1/4 tsp Salt
  •  2 tbsp Cinnamon
  •  2 serving (serving = 1 tbsp) Kelapo Extra Virgin Coconut Oil
  •  1/3 cup (8 fl oz) Water
  •  1.25 cup Almond Milk
  •  1 tsp Vanilla Extract
  •  1 tbsp Maple Syrup
   

q Directions

Heat coconut oil on a large skillet on low/medium heat.

Sift together dry ingredients in a bowl. In a separate bowl, mix together wet ingredients. Add wet to dry. Mix slightly, there will be clumps and this is fine, you don't want to remove all the clumps of the batter wont turn out right.

Cook pancakes until brownish on each side.

Makes six 6- 7- inch pancakes, or ten 4-inch pancakes!

Recipe Provided by @tubbytotoned


 

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