Ripped Chili

  • U Serves 6 People
  • P Prep: 00:25
  • P Cook: 01:00
Ripped Chili

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 514

Calories from Fat 87


% Daily Values*


Total Fat 9.67

14.88%


Saturated Fat 3.79

18.95%


Polyunsaturated Fat 0.50


Monounsaturated Fat 3.60


Cholesterol 103.33

34.44%


Sodium 1121.33

46.72%


Potassium 864.50


Total Carbohydrate 51.47

17.16%


Dietary Fiber 14.25

57.00%


Sugars 16.28


Protein 51.67


Vitamin A 23.50%

Vitamin C 63.67%


Calcium 12.00%

Iron 52.83%


* Nutritional Values are estimated and may vary

³ Description

This low calorie, high protein Chili is the perfect meal to keep your calorie count in check and ensure your getting enough protein.

² Ingredients

  •  1 serving (serving = 1/4 tsp) Publix Chili Powder
  •  1 tbsp Onion Powder
  •  1 serving (serving = 2 tbsp) Kraft Original BBQ Sauce
  •  1 serving (serving = 1 tbsp) Heinz Tomato Ketchup
  •  1 serving (serving = 3/4 cup) President's Choice PC Organics Green Lentils
  •  1 serving (serving = 1/2 cup) Great Value Kidney Beans
  •  1 serving (serving = 1/2 cup) Great Value Diced Tomatoes
  •  1 cup, pieces or slices Mushrooms
  •  1 cup, chopped Green Peppers
  •  100 g Ground Beef (95% Lean / 5% Fat)
   

q Directions

1. Put beef in a pot and cook on medium for 10 minutes while breaking it apart

2. Add the rest of the ingredients and let simmer for 45 minutes while stirring every 5-10 minutes.

Makes 6 servings

Recipe Submitted by Chris BEach

U More Recipes By This User:

Cinnamon Banana Coconut Cake W Peanut Butter Cream Cheese Topping Southwest Chipotle Sandwich Salmon and Sweet Potato Fries Tilapia and Red Skinned Potato Mix

 

Scroll