Ripped Tuna Melt

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:05
Ripped Tuna Melt

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 344

Calories from Fat 101


% Daily Values*


Total Fat 11.18

17.20%


Saturated Fat 2.74

13.70%


Polyunsaturated Fat 4.03


Monounsaturated Fat 1.63


Cholesterol 42.50

14.17%


Sodium 1139.00

47.46%


Potassium 199.50


Total Carbohydrate 30.29

10.10%


Dietary Fiber 2.00

8.00%


Sugars 3.82


Protein 29.06


Vitamin A 3.00%

Vitamin C 2.00%


Calcium 13.00%

Iron 17.00%


* Nutritional Values are estimated and may vary

³ Description

This is a simple and quick meal for anyone who doesn't feel like doing a lot of cooking, or is in a hurry. It's also pretty cheap, great for college students who are strapped for cash!

² Ingredients

  •  1 serving (serving = 1 tbsp) Kraft Light Mayo
  •  1 serving (serving = 1 tsp) Kroger Hot Sauce
  •  1 wedge yields Lemon Juice
  •  1 dash Salt
  •  1 dash Black Pepper
  •  1 serving (serving = 1 slice) Kraft Singles Light
  •  1 serving (serving = 2 slices) Dempster's Rye Country Caraway
  •  1 can Light Tuna Fish (Drained Solids In Water, Canned)
   

q Directions

1. Set oven to Broil (or high heat if you don't have broil) and throw 4 pieces of bread in.

1. While bread is toasting (3 minutes or so), drain the juices out of the can of tuna, add it to the bowl.

2. Add pepper, salt, lemon juice, hot sauce and light mayo to the bowl and mix.

3. Take bread out of the oven, lay two of the pieces of bread on tin foil, put the tuna mixture on top of each piece, and layer the cheese on top of the tuna on each piece.

4. Return to oven and let broil for 2-3 minutes until the cheese melts.

5. Plate and put your other piece of bread on top. Serve and enjoy!

Recipe Submitted by Chris BEach

U More Recipes By This User:

Chocolate Peanut Butter Protein Bars Chicken, Avocado and Goat Cheese Salad Marinated Shiitake Mushroom Burger Salmon and Sweet Potato Fries

 

Scroll