Roma Kale Omelet

  • U Serves 1 Person
  • P Prep: 00:08
  • P Cook: 00:10
Roma Kale Omelet

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 209

Calories from Fat 110


% Daily Values*


Total Fat 12.26

18.86%


Saturated Fat 2.37

11.85%


Polyunsaturated Fat 1.61


Monounsaturated Fat 6.68


Cholesterol 186.00

62.00%


Sodium 160.50

6.69%


Potassium 139.00


Total Carbohydrate 13.04

4.35%


Dietary Fiber 2.50

10.00%


Sugars 2.52


Protein 12.72


Vitamin A 297.00%

Vitamin C 206.00%


Calcium 17.60%

Iron 12.60%


* Nutritional Values are estimated and may vary

³ Description

Roma tomato encrusted omelet filled with garlicky kale. Super delicious and only 5 ingredients! Roma tomatoes are super high in iron and magnesium, essential minerals that many women and non-meat eaters lack in their diets. So please, indulge in these plump little veggie wannabes.

² Ingredients

  •  0.3 serving (serving = 1 medium) Roma Tomatoes
  •  1 small (3" long) Scallions or Spring Onions
  •  1 medium Egg
  •  1 large Egg White
  •  1 clove Garlic
  •  1 serving (serving = 1/3 package) Trader Joe's Kale
  •  1/2 serving (serving = 1 tbsp) Chosen Foods Avocado Oil
   

q Directions

Heat up 1/2 tbsp of avocado oil. Meanwhile, thinly slice one clove of garlic, one scallion, and half of a Roma tomato. Roughly chop 1 cup of organic kale. Scramble 1 whole egg and 1 egg white.
Saute garlic for 1 minute over medium heat. Add kale and 1/2 cup of water. Cover and let steam for 3 minutes. Uncover, season, and set aside.
Add more oil to the emptied pan. Add scallions and saute for 1 minute. Pour egg over the scallions and arrange tomato slices in the runny mixture. Season with salt, pepper, and chili flakes (optional). Cook for about 3 minutes, flip, and add sauteed kale. Cook for 2 more minutes, fold omelet in half, and serve.

Recipe Provided by @bee_talk

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