Salmon and Potato Hash

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:45
Salmon and Potato Hash

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 327

Calories from Fat 124


% Daily Values*


Total Fat 13.83

21.28%


Saturated Fat 2.85

14.25%


Polyunsaturated Fat 1.44


Monounsaturated Fat 5.59


Cholesterol 11.70

3.90%


Sodium 186.20

7.76%


Potassium 1085.63


Total Carbohydrate 36.10

12.03%


Dietary Fiber 3.90

15.60%


Sugars 3.04


Protein 16.75


Vitamin A 215.50%

Vitamin C 185.88%


Calcium 16.53%

Iron 33.78%


* Nutritional Values are estimated and may vary

³ Description

This salmon hash recipe makes a super fast breakfast, lunch or dinner. Plus, it’s a great way to use leftovers!

² Ingredients

  •  3.6 oz, boneless, raw Salmon
  •  1/2 tbsp Cumin
  •  1/2 tbsp Garlic Powder
  •  1 tsp Paprika
  •  1 dash Black Pepper
  •  4 potato small (1-3/4" to 2-1/4" dia) Russet Potatoes (Flesh and Skin)
  •  4 cup Baby Spinach
  •  2 tablespoon Extra Virgin Olive Oil
  •  1 small Bell Peppers
  •  1 small Red Onions
  •  4 serving (serving = 1 egg) Food Club Large Egg
  •  2 serving (serving = 1/4 tsp) Diamond Crystal Kosher Salt
   

q Directions

Chop the potatoes and place them into a pot. Cover with cold water, add salt and bring them to a boil. Once they’re fork tender (about 10-15 minutes), drain the potatoes and set them aside. Heat a cast iron skillet or heavy bottom pan on medium heat. Season the salmon cubes with salt, pepper, and olive oil. Toss to coat. Lay the salmon cubes in the pan, and sear on all sides (4-5 minutes). I like using chopsticks to flip these, it prevents them from breaking up from too much handling. Once the salmon is cooked, remove it from the pan and set aside. Add 2 tablespoons of olive oil in the skillet, then toss in the potatoes, veggies, paprika, cumin and garlic powder. Taste for salt, then season to your liking. Stir to combine, then flatten everything with a spatula into a flat layer. Cook the hash for 10 minutes, flipping sections of it occasionally so it gets those yummy crispy edges. When the veggies are tender, the hash is done! Add in the cooked salmon, and toss gently. You just want to warm the salmon up. Sprinkle with your herb(s) of choice, and serve on a bed of greens, with a sunny side up or poached egg and some hot sauce!

Recipe Provided by @delishdlites

U More Recipes By @delishdlites:

Tex Mex Stuffed Sweet Potatoes Avocado Egg Salad Stuffed Sweet Plantains

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