Salmon Sunrise

  • U Serves 1 Person
  • P Prep: 3
  • P Cook: 12
Salmon Sunrise

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 311

Calories from Fat 82


% Daily Values*


Total Fat 9.09

13.98%


Saturated Fat 3.05

15.25%


Polyunsaturated Fat 1.68


Monounsaturated Fat 1.91


Cholesterol 242.00

80.67%


Sodium 924.00

38.50%


Potassium 256.00


Total Carbohydrate 21.21

7.07%


Dietary Fiber 3.00

12.00%


Sugars 5.80


Protein 32.50


Vitamin A 2.00%

Vitamin C 0.00%


Calcium 11.00%

Iron 11.00%


* Nutritional Values are estimated and may vary

³ Description

This is the BEST protein packed light breakfast. It will ROCK your taste buds. Sweet and Savory all in one!

² Ingredients

  •  1 large Egg
  •  1 serving (serving = 1 slice) Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
  •  2 large Egg White
  •  1 dash Black Pepper
  •  1 dash Salt
  •  1/3 serving (serving = 2 tbsp) Cock Brand Sweet Chilli Sauce For Chicken
  •  1 serving (serving = 1 pouch) Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch)
  •  1 serving (serving = 1 wedge) Laughing Cow Light Creamy Swiss Cheese Wedges
   

q Directions

1 salmon packet
1 egg
2 whites
1 wedge Laughing Cow Swiss cheese
1-2 Tsp chili sauce (this sauce isn't the healthiest but in small amounts its awesome and is the key! Ingredient)
1-2 pieces of whole wheat minimal processed bread or Eziekel bread
Salt and pepper to taste

Put the salmon in a pan and saute' for 2-3min on medium add salt and pepper and set aside (salmon is already cooked so it doesn't take long it just browns a little bit )

Make the eggs adding salt and pepper in a separate pan

Toast bread. Spread the laughing cow cheese over the piece(s) of bread. Top with salmon and then cooked eggs and drizzle the chili sauce on top!

Recipe Provided by @deliciouslyfitnhealthy

U More Recipes By @deliciouslyfitnhealthy:

Peanut Butter Cup Protein Popcorn Turkey Bacon Avocado Quesdilla Cinnamon Berry Pie Samoa Shake

 

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