Salmon With Berry Balsamic Glaze

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:30
Salmon With Berry Balsamic Glaze

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 145

Calories from Fat 23


% Daily Values*


Total Fat 2.54

3.91%


Saturated Fat 0.51

2.55%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.01


Cholesterol 45.00

15.00%


Sodium 272.38

11.35%


Potassium 68.50


Total Carbohydrate 9.67

3.22%


Dietary Fiber 1.43

5.72%


Sugars 7.18


Protein 19.32


Vitamin A 3.25%

Vitamin C 12.88%


Calcium 0.75%

Iron 5.88%


* Nutritional Values are estimated and may vary

³ Description

This salmon is so delicious and flavorful! The best part is that this glaze is so versatile and can be used in many dishes!

² Ingredients

  •  1/2 tsp Paprika
  •  1/2 tsp Black Pepper
  •  1 serving (serving = 1 filet) Wal-Mart Wild Salmon Filets
  •  1 serving (serving = 1/2 cup) Great Value Frozen Mixed Berries
  •  1/2 cup Balsamic Vinegar
   

q Directions

Salmon with Berry Balsamic Glaze
Recipe by: Amy Clevenger www.fitfunandfantastic.wordpress.com

Preheat oven to 375.
take 1 cup heaping frozen berry mix (blackberries, blueberries, raspberries) and 1/2 cup balsamic vinegar in a pot. Simmer over medium heat for about 20 minutes. Then allow it to sit in the pot for about 5-10 minutes to allow the juices to thicken.

While the glaze is simmering place the salmon filets on a baking sheet covered with foil and sprayed with non-stick spray. Sprinkle desired amount of smoked paprika and pepper on each salmon filet. Bake salmon for approximately 15-20 minutes.

Once salmon is cooked top it with the berry glaze and eat up!

Recipe Provided by @fantasticallyfit

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