Samoa Baked Oatmeal

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:20
Samoa Baked Oatmeal

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 579

Calories from Fat 83


% Daily Values*


Total Fat 9.17

14.11%


Saturated Fat 3.66

18.30%


Polyunsaturated Fat 1.99


Monounsaturated Fat 1.71


Cholesterol 0.00

0.00%


Sodium 209.75

8.74%


Potassium 653.10


Total Carbohydrate 83.60

27.87%


Dietary Fiber 11.23

44.92%


Sugars 27.75


Protein 14.22


Vitamin A 3.00%

Vitamin C 1.00%


Calcium 12.70%

Iron 23.55%


* Nutritional Values are estimated and may vary

³ Description

Sugar-free, Dairy-free, and all-natural, with plenty of wholesomeness. Here come's a good ol' favourite of coconut, caramel and chocolate

² Ingredients

   

q Directions

Samoa Baked Oatmeal
Ingredients:
1/2c oats
2 tbsp applesauce
2 tbsp milk
1/3 tsp baking powder
1 tbsp sweetener+1/4 tsp vanilla extract / 8 drops vanilla Creme stevia
1 date
1 tbsp desiccated coconut

Directions:
1. Combine first 5 ingredients.
2. Bake in a lined/greased ramekin for 20 minutes at 180c.
3. Meanwhile, mash date with coconut and a bit of water to soften.
4. Spread it on the oats at the 10 minute mark.
5. Drizzle on chocolate.
6. Serve warm and enjoy.

Chocolate drizzle:
Combine 1 tbsp water, 1 tbsp cocoa powder and 5 drops chocolate stevia/sweetener.

Recipe Provided by @missckwok

U More Recipes By @missckwok:

Bread Pudding Oatmeal Pb & J Pancakes Blueberry Jam Filled Pancakes Maple Cinnamon Roasted Tofu and Chickpeas

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