Samoa Shake

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:00
Samoa Shake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 195

Calories from Fat 19


% Daily Values*


Total Fat 2.16

3.32%


Saturated Fat 1.23

6.15%


Polyunsaturated Fat 0.04


Monounsaturated Fat 0.33


Cholesterol 34.50

11.50%


Sodium 577.60

24.07%


Potassium 97.00


Total Carbohydrate 5.85

1.95%


Dietary Fiber 0.77

3.08%


Sugars 4.08


Protein 37.00


Vitamin A 1.00%

Vitamin C 0.00%


Calcium 17.00%

Iron 1.00%


* Nutritional Values are estimated and may vary

³ Description

GIRL SCOUT COOKIES ARE EVERYWHERE!! On every corner of every street. But this protein shake will hit the spot and make it easier for you to pass by those devilish stands! Simple to make and tastes A-MAZ-ING!

² Ingredients

   

q Directions

1/2 cup low fat cottage cheese ( I use one %- and i promise you won't notice it and it thickens the shake and adds 14 grams protein)
1 Scoop chocolate protein powder OR vanilla protein and a TBS chocolate sugar free pudding - I have made it both ways
1/2 C water
8ish ice cubes
1/4 tsp walden farms caramel strip of SF caramel sauce
1-3 drop coconut extract
6-8 vanilla stevia drops or a stevia packet
1/8-1/4 xanthan to thicken (xanthan is optional but makes it really feel like a thick shake)

I topped mine with a a few pieces of square bar Almond cocnut protein bar chopped up

Recipe Provided by @deliciouslyfitnhealthy

U More Recipes By @deliciouslyfitnhealthy:

Peanut Butter Cup Muddy Buddies Caramel Apple Shake Spinach Pizza Vanilla Berry Pizza

 

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