Satisfying Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:05
Satisfying Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 398

Calories from Fat 95


% Daily Values*


Total Fat 10.54

16.22%


Saturated Fat 2.68

13.40%


Polyunsaturated Fat 1.77


Monounsaturated Fat 4.44


Cholesterol 252.00

84.00%


Sodium 361.00

15.04%


Potassium 651.00


Total Carbohydrate 32.80

10.93%


Dietary Fiber 3.85

15.40%


Sugars 17.25


Protein 44.13


Vitamin A 2.00%

Vitamin C 17.00%


Calcium 16.00%

Iron 9.00%


* Nutritional Values are estimated and may vary

³ Description

Another variation of the ever so famous protein pancake. I likes this one especially because it is sweet, chocolatey, and nutty at the same time :D

² Ingredients

  •  1 large Egg
  •  3 large Egg White
  •  1 medium (7" to 7-7/8" long) Bananas
  •  1/4 serving (serving = 2 tbsp) Maranatha All Natural Creamy Almond Butter
  •  1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt
   

q Directions

Ingredients:
1 egg
3 egg whites
1 medium mashed banana
1 scoop chocolate protein powder
cinnamon to taste

Topping:
1/2 Tbsp almond butter

combine all ingredients except for almond butter in a bowl. Cook in skillet and top with almond butter. Makes 6 mini pancakes

Recipe Submitted by Alysha Bruso

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