Sausage & Egg Breakfast Bowl

  • U Serves 1 Person
  • P Prep: 00:06
  • P Cook: 00:10
Sausage & Egg Breakfast Bowl

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 212

Calories from Fat 65


% Daily Values*


Total Fat 7.25

11.15%


Saturated Fat 2.42

12.10%


Polyunsaturated Fat 1.59


Monounsaturated Fat 2.30


Cholesterol 55.75

18.58%


Sodium 662.50

27.60%


Potassium 313.25


Total Carbohydrate 9.29

3.10%


Dietary Fiber 2.03

8.12%


Sugars 1.04


Protein 27.17


Vitamin A 142.75%

Vitamin C 382.00%


Calcium 5.25%

Iron 10.75%


* Nutritional Values are estimated and may vary

³ Description

Simple and savory! Start your day off with this delicious, edible breakfast bowl!

² Ingredients

  •  1 serving (serving = 1 medium pepper) Publix Red Bell Pepper
  •  2 large Egg White
  •  1/2 cup, cooked Turkey Breakfast Sausage
  •  1/4 oz Cheddar or American Cheese (Reduced Fat, Pasteurized)
  •  1/4 tbsp Parsley
   

q Directions

Prepare 90% lean turkey breakfast sausage in advance. Cut the top off a bell pepper and place into an oven (directly on the rack) at 400F for 10 mins.

Scramble 2 egg whites in a pan. Combine with your prepared turkey sausage. Mix in a tsp of shredded reduced fat cheddar cheese. Stuff into finished bell pepper and top with parsley or green onions.

Recipe Provided by @the_healthy_version

U More Recipes By @the_healthy_version:

Cinnamon Pumpkin Muffins Chocolate Banana Puffins French Toast With Pumpkin Fluff Green Goblin Pancakes

 

Scroll