Sauteed Apple, Asparagus and Spinach Chicken Salad

  • U Serves 1 Person
  • P Prep: 00:15
  • P Cook: 00:10
Sauteed Apple, Asparagus and Spinach Chicken Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 271

Calories from Fat 61


% Daily Values*


Total Fat 6.80

10.46%


Saturated Fat 1.40

7.00%


Polyunsaturated Fat 2.01


Monounsaturated Fat 2.57


Cholesterol 64.00

21.33%


Sodium 690.25

28.76%


Potassium 1254.00


Total Carbohydrate 23.59

7.86%


Dietary Fiber 7.63

30.52%


Sugars 12.81


Protein 32.38


Vitamin A 1.00%

Vitamin C 49.75%


Calcium 23.00%

Iron 50.00%


* Nutritional Values are estimated and may vary

³ Description

4 ingredients of pure amazement! Full if protein and so delish!

² Ingredients

  •  3/4 cup, fresh Cooked Spinach (from Fresh)
  •  1 medium spear (5-1/4" to 7" long) Cooked Asparagus (from Fresh)
  •  1 serving (serving = 1/4 tsp) Mrs. Dash Table Blend
  •  1 small (2-1/2" dia) Gala Apples
  •  1 oz, boneless, cooked, skinless Skinless Chicken Breast
   

q Directions

Directions: Saute spinach and asparagus separately in greased pans. Slice apple and sauté. Cut up baked chicken. Mix all together (add some Mrs. Dash) and top with a little lemon juice!

Recipe Provided by @busygirlseatclean

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