Sauteed Eggplant

  • U Serves 4 People
  • P Prep: 00:08
  • P Cook: 00:22
Sauteed Eggplant

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 69

Calories from Fat 2


% Daily Values*


Total Fat 0.22

0.34%


Saturated Fat 0.05

0.25%


Polyunsaturated Fat 0.11


Monounsaturated Fat 0.03


Cholesterol 1.31

0.44%


Sodium 20.19

0.84%


Potassium 272.25


Total Carbohydrate 12.44

4.15%


Dietary Fiber 3.53

14.12%


Sugars 6.41


Protein 5.82


Vitamin A 10.63%

Vitamin C 57.25%


Calcium 6.19%

Iron 2.50%


* Nutritional Values are estimated and may vary

³ Description

Easy and yummy. It reminds italian food for some reason. Very nutritious and won't keep you near the stove for hours.

² Ingredients

  •  3/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  3 cup, cubes Eggplant
  •  1 medium whole (2-3/5" dia) Red Tomatoes
  •  1 serving (serving = 1 medium pepper) Publix Green Bell Pepper
  •  1 cup, chopped Red Onions
   

q Directions

Cooked rggplant with onion, green pepper, garlic ans tomatoes. Thats it. Topped with precooked lean turkey patties and plain greek yogurt. Love how filling yet light my dinner was! Yum

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Peanut Butter Banana Waffles Stuffed Eggplant Vegan French Toast Healthy Chicken Fingers

 

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