per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 76
% Daily Values*
Total Fat 8.48
Saturated Fat 1.98
Polyunsaturated Fat 1.29
Monounsaturated Fat 3.92
Total Carbohydrate 50.22
Dietary Fiber 8.30
Vitamin A 195.00%
Vitamin C 39.38%
* Nutritional Values are estimated and may vary
fresh, fast, flavorful & fit!
1/2 lb. large EZ peel shrimp
1/4 cup chopped cilantro
1 cup diced raw tomato
1 cup diced raw celery
1/2 an avocado, diced
2 small sweet potatoes or 1 large, diced
2 tsp cinnamon
dab of Organic Whipped Buttery Spread
3 tbsp light agave nectar
3 tbsp chopped cilantro
juice of half a lime
2 tsp cracked black pepper
combine shrimp and marinade ingredients; mix well and set aside for 20 minutes minimum or even overnight.
microwave sweet potatoes for about 2 minutes (just to soften, not cook completely)
dice up the sweet potatoes and add them to your medium heated cast iron skillet along with the cinnamon and buttery spread. continue to stir until potatoes are cooked through and well seasoned, about 7-10 minutes.
chop up the celery, tomatoes, and avocado
add the shrimp to your medium heated cast iron skillet at let then do their thing for about 4 minutes total. which means you need to flip your scrimps over once after 2 minutes. they cook super fast so keep an eye on them!
assemble the parfait in this order inside your glass: sweet potatoes, celery, tomato, avocado, shrimp, and fresh cilantro.
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