Savoury Low-Carb Waffle Breakfast Sandwich
- U Serves 1 Person
- P Prep: 00:04
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 213
Calories from Fat 43
% Daily Values*
Total Fat 4.76
7.32%
Saturated Fat 2.17
10.85%
Polyunsaturated Fat 0.56
Monounsaturated Fat 0.87
Cholesterol 23.63
7.88%
Sodium 1175.63
48.98%
Potassium 141.50
Total Carbohydrate 4.70
1.57%
Dietary Fiber 0.58
2.32%
Sugars 0.29
Protein 38.44
Vitamin A 10.65%
Vitamin C 1.25%
Calcium 28.13%
Iron 6.70%
* Nutritional Values are estimated and may vary
³ Description
There is no better way to start your morning than with health comfort food, and savoury waffles are a great way to do so! I filled these waffles with turkey bacon, arugula, egg white, and ricotta - it was to die for
² Ingredients
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 1 thin slice (yield after cooking) Turkey Bacon
- 1.5 serving (serving = 1 tsp) Kroger Baking Powder
- 1.3 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1.5 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein
- 0.0625 serving (serving = 1/2 cup) Kroger Fat Free Cottage Cheese
- 1/4 cup Arugula Lettuce
- 1 serving (serving = 1 oz) Galbani Low Fat Ricotta
q Directions
Ingredients (for the waffles):
1.5 scoops unflavoured whey protein
1/4 cup egg whites
1 heaping tbsp plain fat free Greek yogurt or cottage cheese
1 packet of stevia
Garlic powder
Pepper
Dilweed Seasoning
1.5 tsp baking powder
Method:
1. Cook the waffles on a sprayed and fully heated waffle iron for 2 mins
2. The ricotta I seasoned with dill and garlic powder
3. Turkey bacon fried in a sprayed pan for 5 mins, turning occasionally
4. Arugula tossed in 1/4 tsp olive oil
Protein "Frosty"
Festive Tie Dye Mugcake
Samoa Baked Oatmeal
Peanut Butter White Bean
Rice Sit-Fry With Egg
Peanut Butter and Jelly
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