Seared Sweet Chicken Patty

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:06
Seared Sweet Chicken Patty

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 282

Calories from Fat 44


% Daily Values*


Total Fat 4.89

7.52%


Saturated Fat 0.75

3.75%


Polyunsaturated Fat 1.20


Monounsaturated Fat 1.75


Cholesterol 0.00

0.00%


Sodium 1662.00

69.25%


Potassium 562.00


Total Carbohydrate 28.51

9.50%


Dietary Fiber 4.80

19.20%


Sugars 11.42


Protein 28.52


Vitamin A 2.00%

Vitamin C 42.00%


Calcium 5.00%

Iron 4.00%


* Nutritional Values are estimated and may vary

³ Description

Quick and easy low calorie pre-workout meal! It came out much more delicious than I expected!

² Ingredients

  •  1 medium (2" dia, 5" long, raw) Baked Sweetpotato (Peel Not Eaten)
  •  1 serving (serving = 1/4 cup) Tyson Foods Canned Chicken Breast in Water
  •  1 serving (serving = 1 tsp) Gulden's Spicy Brown Mustard
  •  1 tsp Onion Powder
  •  1 serving (serving = 2 tbsp) Tostitos Medium Salsa
  •  1 serving (serving = 3/4 tsp) McCormick Grill Mates Montreal Chicken Seasoning
   

q Directions

Microwave sweet potato for about 5-6 minutes. Peel and eat skin. (delicious, should not be wasted). Mash sweet potato and mix with chicken.

Add in spices. I used onion powder and montreal chicken seasoning

Sear for a couple of minutes on each side in a saucepan.

top with salsa and mustard if desired!

Recipe Submitted by Alysha Bruso

U More Recipes By This User:

Sweet Nutty Omelet Tropical Mugcake Raspberry Quinoa Cookies The Raspberry Lover's Omelet

c 1 Comment

To comment please sign in or register for a free account

Lee


when i sear this do I cook with oil?

 

Scroll