Sesame Scallop Spinach Stack

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:10
Sesame Scallop Spinach Stack

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 282

Calories from Fat 124


% Daily Values*


Total Fat 13.76

21.17%


Saturated Fat 2.46

12.30%


Polyunsaturated Fat 4.82


Monounsaturated Fat 5.47


Cholesterol 36.00

12.00%


Sodium 1310.00

54.58%


Potassium 718.00


Total Carbohydrate 25.05

8.35%


Dietary Fiber 4.30

17.20%


Sugars 12.74


Protein 16.55


Vitamin A 0.00%

Vitamin C 19.50%


Calcium 18.00%

Iron 28.00%


* Nutritional Values are estimated and may vary

³ Description

I don't usually splurge on scallops, so I'm so glad I did!Super easy too with only 6 ingredients and 10-15 min prep and cook time!

² Ingredients

  •  8 scallop (2" x 1-1/4" x 3/4") Scallops
  •  1 serving (19g) Sesame Seeds
  •  1 cup, NS as to from fresh, frozen, or canned Cooked Spinach
  •  1 tbsp Honey
  •  1 tablespoon Soy Sauce
  •  1 serving (serving = 1 tbsp) Marukan Rice Vinegar
   

q Directions

Ingredients (2 servings): 8 scallops, 1 tbsp toasted sesame seeds, I cup cooked spinach, 1 tbsp honey, 1 tbsp soy, 1 tbsp rice vinegar. Directions: Mix liquids and honey, dip scallops, then sauté in hot olive oil a few minutes on each side until golden brown. Sauté spinach, mold into stack (with measuring cup or small ramekin). Place scallops on top, top with remaining sauce and sesame seeds!

Recipe Provided by @busygirlseatclean

U More Recipes By @busygirlseatclean:

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