Sesame Seared Ahi Tuna

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Sesame Seared Ahi Tuna

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 570

Calories from Fat 264


% Daily Values*


Total Fat 29.38

45.20%


Saturated Fat 4.35

21.75%


Polyunsaturated Fat 12.58


Monounsaturated Fat 10.63


Cholesterol 104.00

34.67%


Sodium 102.00

4.25%


Potassium 1238.00


Total Carbohydrate 14.76

4.92%


Dietary Fiber 9.60

38.40%


Sugars 0.28


Protein 62.66


Vitamin A 0.00%

Vitamin C 0.00%


Calcium 8.00%

Iron 32.00%


* Nutritional Values are estimated and may vary

³ Description

A quick and tasty meal. Seared ahi tuna is one of the most delicious meals you can eat. It honestly takes less than 10 mins to cook and prepare. If you are looking for a fast weeknight meal this is it!

² Ingredients

  •  8 oz, boneless, raw Tuna
  •  2 oz Sesame Seeds
   

q Directions

1/2″ thick piece of fresh tuna, mine was about 1/2lb
pat tuna dry with paper towel to remove moisture
coat all sides of tuna with salt and black & white sesame seeds
place cast-iron skillet on high heat with coconut oil
once the pan is almost to the point of smoking place the tuna in
cook for 45-60 seconds
flip
cook for another 45-60 seconds
DONE!

Recipe Provided by @WhatWouldJohnMackEat

U More Recipes By @WhatWouldJohnMackEat:

Coconut Shrimp Butternut Squash Frittata Spaghetti Squash Cakes Stuffed Poblano Peppers

c 0 Comments

To comment please sign in or register for a free account

 

Scroll