Shrimp & Chicken Spring Rolls

  • U Serves 6 People
  • P Prep: 00:30
  • P Cook: 00:10
Shrimp & Chicken Spring Rolls

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 129

Calories from Fat 14


% Daily Values*


Total Fat 1.58

2.43%


Saturated Fat 0.24

1.20%


Polyunsaturated Fat 0.33


Monounsaturated Fat 0.20


Cholesterol 53.33

17.78%


Sodium 283.21

11.80%


Potassium 294.88


Total Carbohydrate 12.80

4.27%


Dietary Fiber 2.12

8.48%


Sugars 4.11


Protein 16.11


Vitamin A 64.21%

Vitamin C 37.15%


Calcium 3.73%

Iron 10.02%


* Nutritional Values are estimated and may vary

³ Description

A light refreshing meal with low calories and high flavour! Paired with a spicy peanut sauce!

² Ingredients

  •  16 prawn Shrimp
  •  1 tablespoon Reduced Sodium Soy Sauce
  •  6 small paper (6-3/8" dia) Rice Paper
  •  1/2 oz Cilantro
  •  1 tsp Garlic Powder
  •  1/2 tsp Ginger (Ground)
  •  0.125 cup Lime Juice
  •  1 cup chopped Broccoli
  •  1 cup, shredded Cabbage
  •  1 cup, grated Carrots
  •  0.66 tbsp Honey
  •  1/2 serving (serving = 1 tbsp) Heinz Apple Cider Vinegar
  •  2 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
  •  1/2 serving (serving = 1 tsp) McCormick Crushed Red Pepper Flakes
  •  8 oz, boneless, cooked, skinless Skinless Chicken Breast
   

q Directions

Follow instructions on how to soften rice paper rolls.

Spring Rolls:
2 cooked chicken breasts (cut into strips)
16 cooked shrimp (3 per roll)
1 c shredded cabbage
1 c julienned carrots
1 c chopped broccoli
6 rice paper rolls

Spicy Peanut Sauce
2 tbsp PB2
1 tbsp reduce sodium soy sauce
1 tsp apple cider vinegar
2 tsp honey
1 tbsp fresh cilantro, minced
1 tsp garlic powder
1/2 tsp ground ginger
1/2 tsp red pepper flakes
1/8 c lime juice

Build up your roll and fold up. This is how I built mine: carrots, cabbage, broccoli, meat and shrimp. For the sauce, just mix all ingredients together. Serve and enjoy!

Recipe Provided by @corriexo_

U More Recipes By @corriexo_:

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