Shrimp Skewers and White Bean Vegetable Salad

  • U Serves 1 Person
  • P Prep: 00:12
  • P Cook: 00:08
Shrimp Skewers and White Bean Vegetable Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 317

Calories from Fat 104


% Daily Values*


Total Fat 11.57

17.80%


Saturated Fat 1.65

8.25%


Polyunsaturated Fat 4.65


Monounsaturated Fat 4.34


Cholesterol 120.00

40.00%


Sodium 913.00

38.04%


Potassium 1031.00


Total Carbohydrate 29.26

9.75%


Dietary Fiber 7.98

31.92%


Sugars 4.19


Protein 26.57


Vitamin A 133.25%

Vitamin C 208.25%


Calcium 15.75%

Iron 41.50%


* Nutritional Values are estimated and may vary

³ Description

Really starting to get creative with my meals on this veggies-are-my-air diet! I almost never cook shrimp... Not because I don't like it, maybe I've just been intimidated? Who knows why! They're so easy to prepare! This meal was seriously delicious!

² Ingredients

  •  1 medium shrimp (shelled) Shrimp
  •  1/2 fl oz Lemon Juice
  •  1 serving (serving = 1/4 tsp) Old Bay Old Bay Seasoning
  •  1 dash Salt
  •  1 dash Black Pepper
  •  1/2 tsp Olive Oil
  •  1/4 tsp, ground Oregano
  •  1/4 tsp Sage (Ground)
  •  1/2 cup, NFS Cooked Dry White Beans
  •  1 cherry Cherry Tomatoes
  •  1/4 cup chopped Celery
  •  1/4 cup, chopped Sweet Red Peppers
  •  1 cup Spinach
   

q Directions

Preheat oven to 450F. Peel Shrimp, toss shrimp in half the lemon juice and sprinkle with old bay, salt and pepper. Skewer (soak your skewers first) and transfer to baking sheet lined with foil and sprayed and put in oven for 6-8 minutes (flipping once). Combine all ingredients for salad and lightly toss. Top salad with skewers and devour!

Recipe Provided by @mindovermunch

U More Recipes By @mindovermunch:

Cheeseburger Casserole Cottage Pasta Salad Peanut Butter White Bean Cookies Coconut Berry Crumble Bars

 

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