Shrimp Skewers and White Bean Vegetable Salad

  • U Serves 1 Person
  • P Prep: 00:12
  • P Cook: 00:08
Shrimp Skewers and White Bean Vegetable Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 317

Calories from Fat 104


% Daily Values*


Total Fat 11.57

17.80%


Saturated Fat 1.65

8.25%


Polyunsaturated Fat 4.65


Monounsaturated Fat 4.34


Cholesterol 120.00

40.00%


Sodium 913.00

38.04%


Potassium 1031.00


Total Carbohydrate 29.26

9.75%


Dietary Fiber 7.98

31.92%


Sugars 4.19


Protein 26.57


Vitamin A 133.25%

Vitamin C 208.25%


Calcium 15.75%

Iron 41.50%


* Nutritional Values are estimated and may vary

³ Description

Really starting to get creative with my meals on this veggies-are-my-air diet! I almost never cook shrimp... Not because I don't like it, maybe I've just been intimidated? Who knows why! They're so easy to prepare! This meal was seriously delicious!

² Ingredients

  •  1 medium shrimp (shelled) Shrimp
  •  1/2 cup, NFS Cooked Dry White Beans
  •  1/4 tsp, ground Oregano
  •  1 dash Black Pepper
  •  1/4 tsp Sage (Ground)
  •  1 dash Salt
  •  1/2 tsp Olive Oil
  •  1/2 fl oz Lemon Juice
  •  1/4 cup chopped Celery
  •  1 cup Spinach
  •  1/4 cup, chopped Sweet Red Peppers
  •  1 cherry Cherry Tomatoes
  •  1 serving (serving = 1/4 tsp) Old Bay Old Bay Seasoning
   

q Directions

Preheat oven to 450F. Peel Shrimp, toss shrimp in half the lemon juice and sprinkle with old bay, salt and pepper. Skewer (soak your skewers first) and transfer to baking sheet lined with foil and sprayed and put in oven for 6-8 minutes (flipping once). Combine all ingredients for salad and lightly toss. Top salad with skewers and devour!

Recipe Provided by @mindovermunch

U More Recipes By @mindovermunch:

Guilt-Free Hollandaise Raw Cookie Dough Balls Cheeseburger Casserole Garbanzo Bean Crust Pizza

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