Simple Vanilla Berry Protein Smoothie
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 193
Calories from Fat 16
% Daily Values*
Total Fat 1.75
2.69%
Saturated Fat 0.00
0.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 2.50
0.83%
Sodium 182.50
7.60%
Potassium 400.00
Total Carbohydrate 26.50
8.83%
Dietary Fiber 8.50
34.00%
Sugars 15.50
Protein 17.00
Vitamin A 8.00%
Vitamin C 75.00%
Calcium 28.00%
Iron 8.00%
* Nutritional Values are estimated and may vary
³ Description
This is usually my go-to every morning. It’s also great post workout! Low calorie and high protein!
² Ingredients
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 3 serving (serving = 1/2 cup) Great Value Frozen Mixed Berries
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
- 1/2 serving (serving = 1 scoop) Body Fortress Super Advanced Whey Isolate - Vanilla Creme
- 1/2 cup (8 fl oz) Water
q Directions
1. Blend everything together then enjoy! Use Vanilla liquid stevia for added vanilla and sweetness
Recipe Provided by @katherineallen2
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