Single Serve Blueberry Pie Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:03
Single Serve Blueberry Pie Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 341

Calories from Fat 21


% Daily Values*


Total Fat 2.38

3.66%


Saturated Fat 1.15

5.75%


Polyunsaturated Fat 0.19


Monounsaturated Fat 0.07


Cholesterol 0.00

0.00%


Sodium 504.50

21.02%


Potassium 650.00


Total Carbohydrate 74.76

24.92%


Dietary Fiber 11.85

47.40%


Sugars 22.68


Protein 8.83


Vitamin A 1.00%

Vitamin C 29.00%


Calcium 28.50%

Iron 10.00%


* Nutritional Values are estimated and may vary

³ Description

have you ever wanted blueberry but not wanted a whole pie? this recipe is the perfect single serve size, it's vegan, and it's made in about 5 minutes! for another pie flavor, switch out the blueberries for another fruit like strawberries, apple, peach, etc.

² Ingredients

   

q Directions

Single serve blueberry pie mugcake

- ~1/3 cup whole wheat flour
- 1 tbsp coconut flour
- 1 tsp vanilla extract
- 1 banana, mashed
- 1 tsp baking powder
- 1/2 cup blueberries

Combine all ingredients except blueberries and mix well. Add enough flour so that the mixture is easily manageable I.e not sticky. Press 2/3rds of the mixture into a small ramekin. Form into a pie crust shape. Add your blueberries. Roll out the rest of your "crust" and cut into thin strips. Criss cross on top of your blueberries. Microwave ~1 min 30 seconds (or can bake at 350 degrees f for 20 minutes). You may want to put a plate underneath so the juices from the blueberries don't make a big mess. Let cool before enjoying!

Recipe Provided by @f00dventures

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