Single Serving Microwave Cornbread

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Single Serving Microwave Cornbread

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 148

Calories from Fat 21


% Daily Values*


Total Fat 2.30

3.54%


Saturated Fat 0.08

0.40%


Polyunsaturated Fat 0.37


Monounsaturated Fat 0.64


Cholesterol 0.00

0.00%


Sodium 371.88

15.50%


Potassium 44.25


Total Carbohydrate 22.11

7.37%


Dietary Fiber 3.86

15.44%


Sugars 1.60


Protein 9.49


Vitamin A 3.13%

Vitamin C 1.00%


Calcium 20.63%

Iron 9.88%


* Nutritional Values are estimated and may vary

³ Description

I've been missing cornbread like crazy, and since I only utilize recipes that can be scaled down to one serving, I went on a mission to create a quick and easy way to get my cornbread fix without the refined flour - and I succeeded. I topped mine with some Melt Organic Buttery Spread (if you haven't tried it yet, and you're a butter lover, I highly recommend it!) Also, I used Bob's Red Mill Organic Cornmeal (I think it's medium grind) but it's not in the database, so I had to put regular cornmeal in the ingredient list.

² Ingredients

  •  0.125 cup Yellow Whole Grain Corn Meal
  •  1/2 serving (serving = 1/4 cup) Bob's Red Mill Garbanzo Bean Flour
  •  1 serving (serving = 3 tbsp) Green Way Natural Liquid Egg Whites
  •  1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1/4 serving (serving = 1 cup) Trader Joe's Unsweetened Vanilla Almond Milk
   

q Directions

I have a hard time translating the decimals so here's the breakdown of the ingredients:
2 tbsp organic cornmeal
2 tbsp garbanzo bean flour
3 tbsp liquid egg whites
1/2 tsp baking powder
1/4 cup unsweetened almond milk (I used vanilla - you can use regular if you wish; there was no vanilla taste anyway)
Stevia (optional, omit if you prefer a savory cornbread)

1. Stir together all ingredients until well blended (the mixture won't be thick - don't worry, I panicked too, but it worked out)
2. Pour into a large greased mug (I used cooking spray) and microwave for 2 minutes, checking periodically.
3. Consume, followed by a happy dance.

Recipe Submitted by Toni S.

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