Single Serving Protein English Muffin Recipe

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:03
Single Serving Protein English Muffin Recipe

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 204

Calories from Fat 63


% Daily Values*


Total Fat 7.00

10.77%


Saturated Fat 5.90

29.50%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 0.00

0.00%


Sodium 316.00

13.17%


Potassium 4.18


Total Carbohydrate 17.00

5.67%


Dietary Fiber 0.50

2.00%


Sugars 0.00


Protein 18.00


Vitamin A 0.00%

Vitamin C 0.00%


Calcium 9.00%

Iron 18.00%


* Nutritional Values are estimated and may vary

³ Description

Vegan gluten free protein english muffin! A simple healthy snack or addition to breakfast. Made in a microwave so ready in a minute.

² Ingredients

  •  1/4 cup (8 fl oz) Water
  •  1/4 tsp Baking Soda
  •  0.38 serving (serving = 1 tbsp) Bragg Organic Apple Cider Vinegar
  •  1/2 serving (serving = 1 tbsp) Tropical Traditions Virgin Coconut Oil
  •  1/2 serving (serving = 1/4 cup) Bob's Red Mill Arrowroot Starch
  •  3 serving (serving = 1 level tbsp) Source Naturals Brown Rice Protein Powder
   

q Directions

In a bowl or glass measuring cup (is what we used), place all your dry ingredients (protein powder, arrowroot starch, baking soda) into the glass dish. And mix.
Add in your apple cider vinegar and water.
End with adding in your coconut oil. Continue to stir it all together to form a wet, paste looking batter.
You can cook in the microwave (we did and used the same glass measuring cup to do it in) for 1 minute and 15 seconds, or you can pour batter into a muffin pan (lightly oiled) into 350 degree oven for about 10-12 minutes.
Let cool before removing from pan. Then carefully remove from pan and slice in half. Can eat as is with favorite topping or can toast it up. We toasted ours and felt it tasted even better toasted.
* Now for the water, we have done it with just 2 tablespoons water and the muffin came out. The batter was more thick before baking. Also, if you change up the protein powder and starch please add in water SLOWLY, as you may need less or more depending on the ‘flours’ used.

Recipe Provided by @purelytwins

U More Recipes By @purelytwins:

Five Ingredient Cocoa Pancake Broccoli Avocado Waldorf Salad Four Ingredient Peanut Butter Protein Cookies Pumpkin Protein Bars Dairy Free No Sugar Frosting

 

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